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Hi, I’m Coach Jeff! Some of you may know me as an Assistant Coach with the USA Athletics 18 Rogers Gold Team, but I’m also an aspiring Mental Performance Consultant (MPC). As an MPC, I concentrate in helping individuals and teams enhance their mental resilience, focus, and overall performance. With a passion for empowering athletes to unlock their full potential, I combine proven psychological skills with practical strategies to create lasting change in high-pressure environments.
While preparing to graduate in May with a Master’s Degree in Exercise and Sport Psychology, as well as more than 20 years of experience working across youth sports, business, and high-performing teams, I bring a level of expertise to clients pursuing peak mental performance. Like physical skills, people can learn and develop the necessary mental skills to improve their performance and grow in sports and beyond. My goal is to guide clients through this journey and empower them with the mental tools and mindset strategies to perform at their highest level while pursuing their personal and performance goals.
Key Areas of Expertise:
- Mental Resilience: Cultivating mental toughness and the ability to thrive under pressure.
- Focus and Attention: Strategies for improving concentration, staying in the zone, and managing distractions.
- Emotion Regulation: Techniques for managing anxiety, fear, and stress to enhance performance.
- Confidence Building: Developing self-belief and maintaining motivation in challenging situations.
- Team Dynamics and Leadership: Enhancing communication, collaboration, and leadership in group settings.
- Mindfulness and Visualization: Incorporating mindfulness practices and visualization techniques for optimal mental clarity.
- Growth Mindset: Find success in learning and improving with a focus on self-development, self-motivation, and responsibility.
- Self-Compassion: Being kind and non-judgmental towards oneself can help manage self-criticism and negative experiences.
Whether one-on-one coaching, team workshops, or custom programs, I am committed to helping athletes master the mental game and achieve sustained success.
If you are interested in working with me or want to learn more, please feel free to contact me directly at 818-281-6822 or email me at jeffseward.mpc@gmail.com.
I look forward to helping your athletes perform at their best when their best is required.