Our EM Speed and Agility Lab is hitting its stride at On Deck Batting Cages. Coach Keje brings the energy Monday through Friday, transforming athletes with specialized training sessions from 2-5 PM. The vibe is electric, the results are real.
What sets this lab apart? NASM-certified trainers who've been there – collegiate and pro athletes themselves now passing on their expertise. They don't just talk the talk. Every drill has purpose, every movement builds toward game-changing performance.
The lab zeroes in on what matters: explosive first steps, lightning-quick direction changes, and sport-specific movements that separate the good from the great.
Ready to level up? Drop by Signal Hill or connect with Coach Keje directly at 646-474-4550 or @CoachKeje.