Individual Performance Coaching, Group Team Sessions, Parent and Coach Workshops, and Customized Program Development
Mental Resilience
Cultivating mental toughness and the ability to thrive under pressure.
Confidence Building
Developing self-belief and maintaining motivation in challenging situations.
Focus & Attention
Strategies for improving concentration, staying in the zone, and managing distractions.
Growth Mindset
Find success in learning and improving with a focus on self-development, self-motivation, and responsibility.
Consulting Coach
Meet Jeff Seward
Specializing in helping athletes enhance mental resilience, focus, and performance in high-pressure environments. He combines psychological skills with practical strategies to develop mental toughness.
Master of Science in Kinesiology (Exercise & Sport Psychology), Southern Illinois University - Edwardsville
Association of Applied Sport Psychology (AASP), Member
6th season with USA Athletics Rogers 18 Gold
15+ years coaching youth sports, focusing on mental resilience & performance enhancement
20+ years in leadership roles in Fortune 500, managing high-performing teams
Bachelor of Science in Psychology, Grand Canyon University
It has completely changed the way I approach the game. Instead of letting the pressure of self doubt take over it has allowed me to recognize the controllables and realize to take advantage of things you can control and let go of the things you can’t.
Bailey Murray
18 Rogers Gold, Pitcher, Class of 2025
Resources
Guides & Insights
Strategies to improve your performance under pressure.
Why Kids Quit Sports and How We Can Keep Them in the Game
Withdrawal from organized sport is a critical topic in youth sports right now, often resulting in lost opportunities for health benefits, peer relationships, and life skill development.
With over 20 years of experience and a Master's Degree in Exercise & Sport Psychology, Coach Jeff brings specialized expertise in resilience, focus, and overall performance.
Get answers about mental performance training and how we work with athletes.
How long does training take?
Mental performance development happens on your timeline. Most athletes see meaningful shifts in focus and confidence within four to six weeks of consistent work. Some notice changes in their next competition.
Do you work with individuals?
Yes. We offer one-on-one coaching for players who want personalized attention on their specific challenges. Individual sessions allow us to dig deep into what's holding you back and build a plan that fits your needs.
What makes this different?
Jeff combines real psychology with practical strategies you can use immediately. This isn't theory. It's what works for elite athletes under pressure in actual games and tournaments.
Can parents attend sessions?
We offer dedicated parent and coach workshops designed to support the athletes in your life. These sessions teach you how to reinforce mental skills at home and in the dugout without adding pressure.
What if I'm skeptical?
That's fair. Many athletes come in uncertain. The best way to know if this works is to try it. Book a session and see for yourself what mental training can do.
How do we get started?
Fill out the form above with your goals and what you're working toward. We'll reach out to discuss your situation and build a plan that makes sense for your team or individual needs.
