With over 20 years of experience and a newly minted Master's Degree in Exercise and Sport Psychology, Coach Jeff is dedicated to helping athletes enhance their mental resilience, focus, and performance.
Jeff obtained his B.S. in Psychology from Grand Canyon University, and his M.S. in Kinesiology, with a specialization in Exercise and Sport Psychology at Southern Illinois University - Edwardsville.
Jeff is also an active student member with the Association of Applied Sport Psychology (AASP) and is currently pursuing his certification as a Certified Mental Performance Consultant through AASP.
He also brings 20+ years of professional experience leading high-performing teams with a Fortune 500 Company, as well as 15+ years of youth sports coaching experience.
This is his 5th Season with USA Athletics Rogers 18 Gold.
As a Mental Performance Consultant, Jeff concentrates in helping individuals and teams enhance their mental resilience, focus, and overall performance.
With a passion for empowering athletes to unlock their full potential, he combines proven psychological skills with practical strategies to create lasting change in high-pressure environments.
Like physical skills, people can learn and develop the necessary mental skills to improve their performance and grow in sports and beyond.
Jeff’s goal is to guide clients through this journey and empower them with the mental tools and mindset strategies to perform at their highest level while pursuing their personal and performance goals.
Cultivating mental toughness and the ability to thrive under pressure.
Strategies for improving concentration, staying in the zone, and managing distractions.
Techniques for managing anxiety, fear, and stress to enhance performance.
Developing self-belief and maintaining motivation in challenging situations.
Enhancing communication, collaboration, and leadership in group settings.
Incorporating mindfulness practices and visualization techniques for optimal mental clarity.
Find success in learning and improving with a focus on self-development, self-motivation, and responsibility.
Being kind and non-judgmental towards oneself can help manage self-criticism and negative experiences.
Whether one-on-one coaching, team workshops, or custom programs, I am committed to helping athletes master the mental game and achieve sustained success. If you are interested in working with me or want to learn more, please feel free to contact me directly: