With over 20 years of experience and a freshly minted Master's Degree in Exercise and Sport Psychology, Coach Jeff brings specialized expertise to our athletes seeking to enhance their mental resilience, focus, and overall performance.
His insights below highlight how mental performance training can provide that critical competitive edge in today's demanding softball environment.
A Mental Performance Consultant:
- Focuses on providing the athlete the resources to power their inner edge by strengthening the ability to perform, as well as the ability to thrive
- Elevates the athlete’s performance and well-being so they can realize their greatest potential
- Teaches the mental skills necessary to perform consistently
- Helps athletes reduce performance anxiety, improve concentration and communication, build confidence, and set goals
3 Myths About Mental Performance:
- Only practicing mental skills training when things are going wrong
- Ignoring mental skills training, and assuming physical skills will be enough
- Expecting immediate results
Benefits of Mental Performance:
- Improved Focus and Concentration
- Enhanced Self-Awareness
- Stress Management
- Increased Confidence & Self-Belief
- Better Decision-Making
- Resilience & Mental Toughness
- Goal Setting & Achievement
- Enhanced Performance Under Pressure
- Increased Motivation and Drive
- Better Emotion Regulation
Mental Performance Services Offered:
- 1:1 Coaching
- Team Sessions
- Parent/Coaches Workshops
- Custom Tailored Programs
To explore how his customized approach might benefit your athlete's development, please complete the contact form on the Mental Performance page →